Feeling Stuck, Tired, or Not Quite Yourself?
From the outside, things may look “fine.”
But inside, you may feel worn down, disconnected, or like you're not living as the person you know you could be. Therapy can help you slow down, understand what’s happening internally, and make meaningful change that lasts.
Weekly, consistent therapy
Real change takes time and regular rhythm
Private-pay / confidential
No insurance required (unless you choose)
Individuals and couples
In-person and online depending on location
Counseling Focus
Individual Counseling
I work with adults who feel stuck, overwhelmed, or disconnected (many men) — from themselves, their relationships, or their sense of direction. Our work focuses on slowing down, understanding what’s happening internally, and finding new ways to live and relate that feel more grounded and meaningful.
Anxiety • Feeling uncertain or “off” • Purpose or meaning • Grief or loss • Depression • Trauma • Parenting stress • Faith • Career transitions
Marriage/ Relationships
I also works with couples who feel distant, frustrated, or caught in repeated patterns that leave both partners discouraged. Whether you’re dating, newly married, or many years into your relationship, therapy provides a steady space to understand the emotions driving your conflicts and to rebuild connection with love and respect through clarity, honesty, and care.
Individual therapy within a relationship context is also available.
Get in touch
Whether you’re ready to start therapy or just have a few questions, I would love to hear from you.