Feeling Stuck, Tired, and Wanting Something to Change?
From the outside, things may look “fine.”
But inside, you may feel worn down, disconnected, or like you're not living as the person you know you could be. Therapy can help you understand what’s happening and make meaningful change that lasts.
In Person or Online
Whatever fits your schedule and helps you stay consistent
Private-pay-Confidential
No insurance required (unless you choose)
Individuals and Couples
Support tailored to you or your relationship
Counseling Focus
Individual Counseling
I work with adults who feel stuck, overwhelmed, or disconnected — many of them men — often from their own emotions, their relationships, or a sense of purpose. We take time to understand the patterns and pressures shaping your inner world, and from there begin building new ways of living and relating that feel more integrated and meaningful.
Anxiety • Feeling uncertain or “off” • Purpose or meaning • Grief or loss • Depression • Trauma • Parenting stress • Faith • Career transitions
Marriage/ Relationships
I also work with couples who feel distant, frustrated, or caught in repeated patterns that leave both partners discouraged. Whether you’re dating, newly married, or many years into your relationship, therapy provides a steady space to understand the emotions and behavior driving your conflicts and to rebuild connection with love and respect through clarity, honesty, and care.
Individual therapy within a relationship context is also available.
Get in touch
Whether you’re ready to start therapy or just have a few questions, I would love to hear from you.